Vixens Playtime

posted by Gerard Duplest on Dec 13

{Some Kegel Exercises by Kegelmaster~Kegelmaster and Pelvic floor exercises for women~Kegelmaster It’s not a Cure-all but it helps}

{Many people go to the gym to improve their muscle tone. What do you use to improve the tone of your muscles, you don’t do leg extensions in mid-air expecting to get great results, do you? You need weight or resistance. Even if you do the exercises recommended by the medical profession you will find that you have had little or no success with your pelvic floor, it’s the same as any other muscles in your body, only more important, you need to have some form of resistance to tone a muscle.~Pelvic floor exercises or kegel exercises (named after Dr. Arnold Kegel who spent many years researching the pelvic floor) are highly recommended by medical practitioners the world over as an exercise to help strengthen the pelvic floor muscles.~In the 1940’s, Dr. Kegel discovered that the best way to strengthen the vaginal muscles is by resistance strength training. These squeeze and hold vaginal, pelvic floor exercises are now known as Kegels.}

{Kegel exercises or Pelvic floor exercises (getting its name from Dr. Arnold Kegel who researched the pelvic floor) are recommended as the cure for associated pelvic ailments. Has anyone had any real success from kegal exercises? Probably not, because nobody ever tells you, Dr. Arnold Kegel intended the kegel exercise to be done with resistance; this is what the kegelmaster does, like no other product.~Has anyone had any real success from this? The answer: – probably not, because nobody ever tells you that Dr. Arnold Kegel intended the kegel exercise to be done with resistance, this is what the kegelmaster does, like no other product.~Dr. Kegel found that through using resistance exercise it was possible to not only eliminate stress incontinence effectively and safely, but that it was possible to reverse a uterine prolapse by as much as 5 to 7cm. Some would say that using a kegelmaster nearly as important to a woman as regular pap smears.}

{Buy yourself A Kegel master ~ Get the Kegel master Today~ Get a Kegel master for You}

{Buy A Kegelmaster ~ Get A Kegelmaster Today~ Kegelmaster for You}

{Using the kegalmaster will benefit or assist the effective treatment for incontinence, helps the pelvic floor muscles recover more rapidly after childbirth and tones and tightens the vagina after childbirth, strengthens pelvic floor muscles, and greatly improves sensitivity during intimacy.~Most women don’t do the pelvic floor exercises as recommended by their doctors or midwives, many don’t know where the kegel muscles are and the ones who do their exercises aren’t exercising them properly.~Pelvic floor exercises or kegel exercises (named from Dr. Arnold Kegel who did much research on the pelvic floor) are recommended universally as the cure for the above ailments. Has anyone had any real success from this? The answer: – probably not, because nobody ever tells you that Dr. Arnold Kegel intended the kegel exercise to be done with resistance, this is what the kegelmaster does, like no other product.}

{Research shows that 70% of women have disorders of the pelvic floor. The pelvic floor supports bones in the spine; structures the abdominal cavity; controls the passage of urine and stools; facilitates the childbirth process; and contributes to a woman’s sexual pleasure.~We go to the gym to increase muscle tone, mass and strength. Some think that aerobic exercises help build mass and strength, WRONG. We need weight or resistance in conjunction with repetition to get real results. Aerobics only improves the look not the strength. This is why you have had little or no success with your pelvic floor; it’s the same as any other muscle in your body only more important.~We go to the gym to work-out in order to increase muscle tone. What do we use to increase the tone of our biceps for examplewe do not do a curl using air expecting to get real results, do we? We need weight or resistance. This is why you have had little or no success with your pelvic floor, it’s the same as any other muscle in your body only more important; look at the discomfort, pain, embarrassment we can experience.}

{In childbirth, the pelvic floor can become overstretched, or torn, and the muscular hammock no longer provides support, which could result in urinary incontinence, constipation or incomplete bowel or bladder emptying, irritable bowel symptoms, diminished sexual satisfaction, painful intercourse, inability to use tampons, sagging or prolapse of the uterus, bladder, or rectum, or lower abdominal pain, all of these can be improved by using a kegelmaster.~Seven out of ten women have disorders of the pelvic floor. The pelvic floor supports bones in the spine; controls the passage of urine and stools; structures the abdominal cavity; facilitates the childbirth process; and contributes to a woman’s sexual pleasure.~What will it mean to you when you are able to perform a few exercises every day in the privacy of your own home and know with confidence that your health concerns will be a distant memory.}

{The bladder, the uterus and the bowel all sit next to each other on top of the pelvic floor. When this group of muscles becomes slack and effectively ‘sags’, the organs it supports slump together, so each one effectively leans or rests on each other. The urge to urinate is more urgent at the time of menstruation, period pain is worse if the bowel is not emptied.~In childbirth, the pelvic floor can be stretched, or torn, and the muscular hammock can no longer provide support, which may result in urinary incontinence, irritable bowel symptoms, constipation or incomplete bowel or bladder emptying, diminished sexual satisfaction, painful intercourse, sagging or prolapse of the uterus, bladder, or rectum, or lower abdominal pain, inability to use tampons, all of these can be improved by using a kegelmaster.~The benefits from using the kegelmaster are too numerous to mention but amongst them is the effective treatment for incontinence, greatly improves sensitivity during intimacy, strengthens pelvic floor muscles, helps the pelvic floor muscles recover more rapidly after childbirth and tones and tightens the vagina after childbirth.}

{In the 1940’s, Dr. Kegel discovered that the best way to strengthen the vaginal muscles is by resistance strength training. These squeeze and hold vaginal or pelvic floor exercises are now known as Kegels.~The are many benefits from using the kegelmaster, amongst them is the effective treatment for incontinence, its use greatly improves sensitivity during intimacy, strengthens pelvic floor muscles, helps the pelvic floor muscles recover more rapidly after childbirth and tones and tightens the vagina after childbirth.~Most women don’t do the pelvic floor exercises as recommended by their doctors or midwives, many don’t know where the kegel muscles are and the ones that do their exercises aren’t exercising them properly.}

{There is every chance of reversing a prolapse when it is in its early stage, with the help of a kegelmaster. Unfortunately some women wait until it is too late to take action and there is a point of no return after which surgery does become necessary.~The bladder, the uterus and the bowel all sit next to each other on top of the pelvic floor. When this group of muscles becomes slack and effectively ‘sags’, the organs it supports slump together, so each one effectively leans or rests on each other.~Seven out of ten women have disorders of the pelvic floor. The pelvic floor supports bones in the spine; structures the abdominal cavity; controls the passage of urine and stools; facilitates the childbirth process; and contributes to a woman’s sexual pleasure.}

{Dr. Kegel found that through using resistance exercise it was possible to not only eliminate stress incontinence effectively and safely, but that it was possible to reverse a uterine prolapse by as much as 5 to 7cm. Some would say that using a kegelmaster nearly as important to a woman as regular pap smears.~The urge to urinate is more urgent at the time of menstruation, period pain is worse if the bowel is not emptied. The kegelmaster has been proven to help in the treatment of these and many other disorders.~In childbirth, the pelvic floor can become overstretched, or torn, and the muscular hammock can no longer provide support, which may result in urinary incontinence, irritable bowel symptoms, constipation or incomplete bowel or bladder emptying, diminished sexual satisfaction, painful intercourse, inability to use tampons, sagging or prolapse of the uterus, bladder, or rectum, or lower abdominal pain, all of these can be improved by using a kegelmaster.}